I explained in this post why I am sharing my favorite things. But these are also just really great products that I know you will enjoy. The product featured prominently in the photo above is where I'll start.
Ancient Minerals Ultra Pure Magnesium Oil 8 oz.
is a great natural resource I first learned about from the Rawganic Vegan lady. She had mentioned that a magnesium deficit can affect sleep and, my life-long issue, restless leg syndrome. I have since done a little more research and discovered that a magnesium deficiency affects most of us because of soil depletion. And a lack of magnesium can disrupt blood pressure, insulin production, cause muscle twitches, and on and on and on. Many consider magnesium to be the most necessary mineral for the body.I only know my own experience...and here's what I have learned: within two nights of spraying it on the bottom of my feet, I began to sleep better. Magnesium stimulates natural melatonin production. So if you're concerned about giving your child a synthetic supplement of melatonin, this spray is a natural alternative.
My restless leg has also improved. I didn't recognize just how much until I forgot to use this spray two days this week. The first night I had trouble getting to sleep because of the restlessness. Not putting two and two together, the second night, my thigh muscle was twitching so badly that I could not get to sleep. My legs continued to be restless and I estimate it took an hour longer to get to sleep than usual.
Do your own research, but this article is a great place to start.
Next up...Urban Farm Magazine
No comments:
Post a Comment